What is morning sickness and how can I treat it? Singapore 2019


A person with morning sickness often feels tired and nauseous, and they may vomit. Although rarely serious, it can be incredibly unpleasant.

Morning sickness is also known as nausea gravidarum, nausea/vomiting of pregnancy (NVP), emesis gravidarum, and pregnancy sickness. For many women, the symptoms of morning sickness are their first signs of pregnancy.

Morning sickness affects around 80 percent of all pregnant females. Women who use hormonal contraception or HRT (hormone replacement therapy) may also have symptoms similar to morning sickness.

In the vast majority of cases, morning sickness, although an unpleasant experience, has no health risk for the baby and is a regular part of pregnancy. In fact, some studies Trusted Source indicate that morning sickness during pregnancy can be a sign of a healthy pregnancy, with lower rates of miscarriages and stillbirths, compared with pregnancies with no nausea or vomiting.

Fast facts on morning sickness

Here are some key points about morning sickness. More detail and supporting information is in the main article.

  • Morning sickness can occur at any time of the day or night.
  • The exact causes are still not known.
  • There are a number of home remedies that can help treat the symptoms of morning sickness.
  • A small amount of evidence suggests that ginger might ease the nausea.
  • Morning sickness may be a sign of a healthy pregnancy.
Candied ginger

For most cases of morning sickness, treatment by a doctor is not necessary. However, there are some things that might alleviate symptoms. A full list of these can be found in our article top tips to minimize morning sickness. However, here are a few ideas:

Rest – tiredness can make nausea worse. Getting plenty of rest is vital.

Liquids – fluid intake should be regular and in small amounts, rather than less often and in large quantities. This may help reduce vomiting. Sucking ice cubes made from water or fruit juice or trying lollipops can help.

Food – consuming more meals per day, with smaller portions may help, especially high-carbohydrate meals. Dry and savory foods, such as crackers or crispbread are usually better tolerated than sweet or spicy foods. Cold meals are often better tolerated than hot ones because they have less odor.

Empty stomach – pregnant women with morning sickness should try to avoid having an empty stomach.

Early morning – many women find that eating plain biscuits about 20 minutes before getting up helps.

Triggers – it does not take long to identify nausea triggers. Avoiding them helps reduce the frequency and severity of nausea and vomiting.

Medical treatment – if symptoms are still severe, despite attempting self-care measures, the doctor may recommend a short course of anti-sickness medication (antiemetic), which is safe to use during pregnancy.

Ginger supplement – some studies have shown that ginger supplement may help reduce nausea symptoms during pregnancy. Women should purchase this from a reputable source. Ginger supplements are available for purchase in health food stores or online.

B-6 and doxylamine – this combination is sold over the counter as Unisom SleepTabs. It has been recommended by the American College of Obstetricians and Gynecologists for treating morning sickness during the first trimester. Trials have found this combination to be effective at reducing nausea and vomiting in up to 70 percent of cases. Side effects include drowsiness, dry mouth, headache, nervousness, and stomach pain. Unisom SleepTabs are available for purchase over the counter or online.

Diclegis – this drug is FDA-approved for use by pregnant women. One clinical trial found that Diclegis completely relieved nausea in 44 percent of women with morning sickness. Another study found that more than 70 percent of women reported improvements in symptoms.

Acupressure – this is the application of pressure on specific points on the body to control symptoms. It involves wearing a special band (sometimes called a sea-band) on the forearm. Some limited evidence suggests that this may help improve nausea and vomiting symptoms in pregnant women, although large-scale trials are lacking.

Morning sickness in woman sitting on edge of bed
Morning sickness is most common during the first trimester of pregnancy.

The exact causes of morning sickness are still not known; however, most agree that hormonal changes probably play a role:

Estrogen levels – experts believe it might be partly due to an increase in the circulating level of estrogen, which can be 100 times higher during pregnancy, compared with levels found in women who are not pregnant. However, there is no evidence to show a difference in estrogen levels between pregnant women with or without morning sickness.

Progesterone levels – when a woman is pregnant, her levels of progesterone also rise. High levels of progesterone relax the uterus (womb) muscles to prevent early childbirth. However, it may also relax the stomach and intestines, resulting in excess stomach acids and GERD (gastroesophageal reflux disease, or acid reflux).

Hypoglycemia – low blood sugar, caused by the placenta draining energy from the mother’s body. However, there are no studies to prove this.

Human chorionic gonadotropin (hCG) – this hormone is first produced by the developing embryo soon after conception and then later by the placenta. Some experts suggest there may be a link between hCG and morning sickness.

Sense of smell – during pregnancy, there may be an increase in sensitivity to odors, which might overstimulate normal nausea triggers.


Morning sickness is typically diagnosed based on your signs and symptoms. If your health care provider suspects hyperemesis gravidarum, you may need a clinical exam and various urine and blood tests.

Lifestyle and home remedies

To help relieve morning sickness:

  • Choose foods carefully. Select foods that are high in protein, low in fat and easy to digest, and avoid greasy, spicy and fatty foods. Bland foods, such as bananas, rice, applesauce and toast may be easy to digest. Salty foods are sometimes helpful, as are foods that contain ginger — such as ginger lollipops.
  • Snack often. Before getting out of bed in the morning, eat a few soda crackers or a piece of dry toast. Nibble throughout the day, rather than eating three larger meals so that your stomach doesn’t get too full. Plus, an empty stomach may make nausea worse.
  • Drink plenty of fluids. Sip water or ginger ale. Aim for six to eight cups of noncaffeinated fluids daily.
  • Pay attention to nausea triggers. Avoid foods or smells that seem to make your nausea worse.
  • Breathe fresh air. Weather permitting, open the windows in your home or workplace. Take a daily walk outdoors.
  • Take care with prenatal vitamins. If you feel queasy after taking prenatal vitamins, take the vitamins with a snack or just before bed. If these steps don’t help, ask your health care provider about other ways you can get the iron and vitamins you need during pregnancy.
  • Rinse your mouth after vomiting. The acid from your stomach can damage the enamel on your teeth. If you can, rinse your mouth with a cup of water mixed with a teaspoon of baking soda. This will help neutralize the acid and protect your teeth.

Alternative medicine

Various alternative remedies have been suggested for morning sickness, including:

  • Acupressure. Acupressure wristbands are available without a prescription in most pharmacies. Studies on acupressure wristbands have had mixed results, but some women seem to find the wristbands helpful.
  • Acupuncture. With acupuncture, a trained practitioner inserts hair-thin needles into your skin. Acupuncture isn’t a proven way to treat morning sickness, but some women seem to find it helpful.
  • Ginger. Herbal ginger supplements seem to alleviate morning sickness for some women. Most research suggests that ginger can be used safely during pregnancy, but there’s some concern that ginger may affect fetal sex hormones.
  • Hypnosis. Although there’s little research on the topic, some women have found relief from morning sickness through hypnosis.
  • Aromatherapy. Although there is also little research on the topic, certain scents, normally created using essential oils (aromatherapy), can help some women deal with morning sickness.

Risk factors

Any woman who is pregnant has the potential for developing morning sickness. However, the risk is higher if:

  1. before the pregnancy, the woman had experienced nausea or vomiting from motion sickness, migraines, some tastes or smells, or birth control pills
  2. the mother had experienced morning sickness in a previous pregnancy
  3. the mother is expecting more than one baby

Morning sickness as an evolutionary survival adaptation

Some experts suggest that morning sickness could be an evolutionary adaptation that protects pregnant mothers and their babies from food poisoning. If the woman with morning sickness does not feel like eating foods, which may be potentially contaminated, such as poultry, eggs, or meat, and prefers foods with a low contamination risk, such as rice, bread, and crackers, the survival chances for her and her child are improved.

Adult humans have defenses against plant toxins, including a wide range of detoxification enzymes produced by the liver. In the developing baby, these defenses are not yet fully developed, and even relatively small amounts of toxins could be harmful.

The baby’s developing organs are most vulnerable to toxins between 6-18 weeksTrusted Source, more or less the time when morning sickness peaks.


Despite its name, morning sickness can come on at any time of day. For some people it strikes in the middle of the night.

Morning sickness may include nausea and vomiting, or just nausea without vomiting. It is much more common during the first trimester of pregnancy.

Pregnant women should call their doctor if:

  • symptoms of nausea or vomiting are severe
  • they pass only a small amount of urine
  • their urine is a dark color
  • they cannot keep liquids down
  • they feel dizzy when they stand up
  • they faint when they stand up
  • their heart races
  • they vomit blood

When symptoms are very severe, the condition is called hyperemesis gravidarum, which develops in approximately 1-2 percent Trusted Source of all pregnancies.If nausea and vomiting occur, it is usually during the 6th week of pregnancy.

Most pregnant women find that morning sickness improves after the 12th week of pregnancy. Unfortunately, for some, symptoms persist throughout the entire pregnancy.

Some dietary changes and getting plenty of rest are usually all that is needed to treat morning sickness. Although viewed romantically and humorously, morning sickness can seriously affect the mother’s quality of life and how she goes about her daily activities. Women who receive support from family and friends tend to cope much better.


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